Why Consider Pilates?
- Facilitate return to activity after injury.
- Help to prevent injury by gaining strength and flexibility.
- Improve your posture
- Help to manage back pain.
- Improve the strength of your ‘core’ muscles.
Note: If you have not been under Maria’s care for Physiotherapy treatment in the last 3 months, you will need to attend a single 1:1 session with Maria prior to starting the course. This is to establish your rehabilitation needs/ability level.